Hi, I am Sandy.  Can you be honest with me? 

I hope so, because I value honesty and I want you to feel like this is a safe place for you. What would your life look like if you were completely honest:

  • with yourself?

  • in your key relationships?

  • at work?

  • in all the decisions that you make?

    If you were completely honest

    how would your life change?

We life in a world where we are taught to defer to experts and question our own thoughts and opinion. It’s easier to do an internet search than to sit down and think about what we already know and think about a topic.

It’s time to connect with yourself. You need to figure out who you are and how you want to live. You need to find courage to write a new story and that may mean making some difficult decisions.

I spent over twenty-five years caught up in a system where I was trying to live a life that would please everyone else.  I finally stopped trying. I started asking:

"How do I start aligning my life so I am living with integrity?"

It took me years to really get to a place where I felt whole again. Where I really knew who I was and I was willing to risk the disapproval of other people so that I could live my life. I learned that my concerns were not just in my head. I experienced resistance internally and externally as I started to change. 

It was a long and winding road and I am in a place in my life now where I know I can help other women who are on a similar journey. And I know there are many of you. I meet you all the time. 

I've created an accessible coaching package to support you in this process. It's hard work but you will look back with deep gratitude towards yourself for being willing to step outside of your comfort zone so you could become the person you really are. 

Is it time to start looking at how you can move forward with integrity? Is it time to start listening to that 'still small voice' within you? Maybe it's time to experience the peace that comes when you finally stop worrying about what others think and start living what you really believe and know to be true.  It's time to start living authentically.

I can help.


And...can you help me?

I create content, share resources and help women who have become entangled in people pleasing, religous systems and other places that are keeping them from living authentic lives. I'm looking for women who want to support me in this process. You can find out more here:  


I've developed courses in a variety of formats to fit what works for you. You'll find online courses, webinars and email courses delivered in sequence to your inbox. 

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A podcast for women who are on a spiritual journey and want to reclaim a vibrant and authentic faith.

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Looking for a speaker for your next event?  Explore my keynotes or better yet, get in touch.  I've got a message for your audience. 

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Everyday you are living with hundreds of expectations. Customers, friends, family, bosses, neighbours, and your own. It's time you understand how to manage them.

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It took me a long time to get here. 

I ended a major chapter in my life when I turned 50. It was the typical story of a woman who lived her life as a character in a lot of other people's stories. Then I started writing a new chapter. I started to ask myself, "What is true for me at this place in my life?" It took an empty nest, financial challenges and cancer to really get my creative juices going! Life as it was and had been came to a crashing end. 

I write, speak and teach about the things that are important to me:

  • Living Truthfully
  • Sustainability
  • Spirituality & Faith
  • Leadership 
  • Managing Expectations

I prefer using the term learning catalyst to describe my work in learning & organizational development. I have worked globally helping organizations strengthen their performance by developing talent and getting clear on their organizational values and strategy.  I am a systems thinker who believes the best way to facilitate change is to understand the whole picture.

  • Over 20 years experience in some of Canada’s top organizations
  • MA in Leadership
  • CTDP
  • Certified MBTI practitioner
  • Certifed to deliver in-house programs by: Achieve Global, Michael Bungay-Stanier, and Eagle’s Flight
  • Previous Clients include: Air Canada, Shoppers Drug Mart, Rotman College, St. Michael’s Hospital, World Vision and Opportunity International, to name a few.

If you want to know more about me - the credentials and testimonials are here.  

If you are ready for something new, let's talk about where you are and how you can start to discover your truth and align your life to reflect it. We can identify what's not working and what you need to let go of so that you can move forward. Endings can be challenging but they can be done well. You can have good closure on a chapter in your life. Honour it and say goodbye with gratitude for what you learned. 

I post frequently on Instagram. Follow me @sandyareynolds