Sometimes it helps to have company on the journey.
We are always in transition. Some of them are messier than others. In the middle of transitions, it is easy to feel stuck, and in an attempt to move forward, grab onto the first thing that comes along. Coaching can help you embrace the in-between time while you adjust to a new reality.
As an experienced coach specializing in guiding adults through life transitions, I am here to support you on your path to positive change and personal growth.
Why Individual Coaching?
Are you in a life transition? Whether you're retiring, navigating health changes, or adapting to an empty nest coaching can support you as you adapt to a new normal. Individual coaching provides personalized support, helping you navigate these transitions confidently and clearly.
How I Can Help:
Tailored Guidance: Through one-on-one sessions, I tailor my coaching approach to meet your unique needs, focusing on your goals, strengths, and values. I will bring my personal experience, professional training and unique understanding of the changes we experience in the third act of life.
Holistic Approach: I believe in a holistic approach, addressing not just the practical aspects of transition but also the emotional and spiritual aspects, fostering a balanced and fulfilling life. Many of my coaching sessions explore how to integrate rituals to bring closure and healing.
Collaborative Partnership: Our coaching relationship is a partnership. Together, we will explore possibilities, set achievable goals, and work towards creating a fulfilling and purposeful future.
Flexible Meetings: Our coaching sessions will be online using the Zoom meeting platform. If you are local and prefer to meet in person, let me know, and I’ll be happy to arrange something with you. Please note in the form below.
Benefits of Individual Coaching:
Gain clarity on your life purpose and values.
Develop coping strategies for managing stress and uncertainty.
Build resilience and adaptability in the face of change.
Enhance self-awareness and confidence.
What to Expect:
Discovery Session:
A twenty minutes complimentary Zoom session to discuss your current situation, aspirations, and any concerns.
Managing Expectations
Establishing clear and realistic expectations tailored to your vision for the future.
Action Planning:
Developing a step-by-step plan to help you navigate the transition effectively.
Regular Check-Ins:
Scheduled sessions to review progress, address challenges, and celebrate successes.
Investment:
Individual coaching sessions begin at $145 CAD per session*. Package deals are available for those who want to book three or more sessions. I strongly recommend committing to three sessions scheduled within the first month of coaching so that we can build a strong foundation together.
*Compassionate pricing options are available for those who feel they would benefit from transition coaching but are experiencing financial challenges.